Mar 21 How To Sleep Better

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What’s better than a good night’s sleep? The benefits seem to be endless.

Molton Brown Body Wash

Molton Brown’s Ylang-Ylang Body Wash is blended with yuan zhi extract and Madagascan ylang-ylang oil to help you re-balance after a long day and bring harmony to tired minds. Use this during your nightly wash to create a relaxed mindset getting you ready for a peaceful sleep. Find it at moltonbrown.com for $30.00.

burts bees

Burt’s Bees Renewal Firming Night Cream does exactly what you’d expect: makes you feel renewed! You’ll awake feeling that your face has been restored to its natural smooth and firm texture!

Getting a good night’s sleep also depends on how you treat the inside of your body. Here are some tips suggested by Sophia Ruan Gushee, author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to get your healthiest sleep.

 1.       Develop a routine: Sticking to a schedule will help you fall asleep faster.

 2.       Detox your bedroom: Turn WiFi and other devices off at night. If you can’t, then create as much distance as possible from WiFi routers and turn WiFi devices to airplane mode. Crack the windows open to allow toxic fumes to escape.

3.       Avoid technology before bedtime: Turn off your TV or computer a few hours before sleeping as the blue light emitted from video displays can confuse your body clock and keep you awake.

 
Read More Posted by BSW on March 21, 2016 | View / Add Comments »
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