Every girl has their own beauty concerns. Whether it’s trying to draw the perfect winged liner or to work on the perfect blow-drying technique. No matter what your biggest beauty blunders are, there’s going to be one thing that’s for sure; you’re going to have your own skin woes too. Because every woman does. And whether you’ve got dry skin or oily skin, blemishes, wrinkles or sensitivity, there’s one thing that we all want, and that’s always clear skin. Because there’s nothing quite like the promise of a flawless, smooth, and blemish-free complexion to get us all in a good mood.
But how can you achieve it? Sometimes, you can pin your hopes on a certain skin care product working, or a new skincare routine. But more often than not, there’s a lot more to it than just using the right skin care products. Because clear skin is often achieved with a range of different ingredients. You can definitely learn more on how scientific skin care helps, but you also need to tackle your skin with a few different approaches too. The food you eat and the lifestyle choices you make matter too. And here are the 17 ways that you can work towards clear skin.
When it comes to skincare, you want to be able to pick out foods that are going to help keep your skin clear. If you know anything about nutrition at all, then you’ve probably heard that fatty acids, particular omega-3’s are really good for your health. They’re also really good at keeping your skin plump, healthy, and clear too. For this reason, eating nuts, and eating walnuts, in particular, is always a good idea.
Carrying on with the idea of fatty acids, another ingredient to consider eating more of is avocados. They’re also full of fatty acids that can moisturize your skin and keep it in good condition. But that’s not all. Avocados are also rich in vitamins C and E, as well as antioxidants. This means that they’re great at also keeping your skin plump and fighting off any visible signs of aging too.
Again, continuing on this time with the idea of antioxidant foods, berries are also incredible for your skin and will help to keep it healthy and clear. Pomegranates, strawberries, blueberries, and raspberries all contain essential vitamins that can both brighten and clear your skin. They’re extremely rich in antioxidants, which make the perfect for fighting off bad acne breakouts and the visible signs of aging.
But some of the most important ingredients for achieving clear and flawless skin aren’t always going to be food choices. In fact, one of the most influential is exercise. When you exercise, you’re going to work up a sweat. And when you sweat, you can quite literally sweat some toxins out of your skin. And when you want clear skin, this is super important. So get those sports shoes on and run, box, or dance your way to clearer skin.
Back to another skin super food, you’re going to want to load your diet with oily fish. Again, foods rich in omega-3, like fish, are so crucial for ensuring that your skin can stay clean, clear, and healthy. Salmon, mackerel, anchovies, and sardines are just some of the skin boosting fish choices you can make. They’re also great for protecting your skin from sun damage too.
Do you ever notice that when you’re a little more stressed out, your skin always seems to flare up? Because when you get stressed out, it will show in your skin. The stress hormone cortisol can cause breakouts. So whether you’re worried about work or stressing about a social thing, try to take a step back. For this, meditation can help. You will find that relaxing your mind will improve how your skin looks overall.
But if you want clear skin, you also need to be able to work on keeping it as clean as possible. Some say going without makeup as much as possible helps, but then others say the confidence boost we get from wearing makeup helps to keep our stress levels down. So you’re going to want to do what works best for you. Either way, just ensure that you take off your makeup each evening to keep your skin clear, clean, and healthy.
Another great food item for you to consider eating more of is chickpeas. They’re a great protein source and are packed full of restorative amino acids which will keep your skin healthy and work to repair any damage that you have experienced. They’re also full of manganese and folate, which have great healing capabilities and can boost your metabolism. So you’ll get a health boost all round by eating these little beauties.
You’re also going to want to consider trying to fit some yogurt into your diet in some way. Yogurt is incredible for giving you glowing and healthy skin. And when you choose to eat probiotic yogurt, in particular, you’ll be doing the world of good for your digestive system. Probiotics provide the good bacteria we need and can help to balance out your digestive system and stop breakouts that can occur when things are off key.
Next on the list, sleep! And this is going to be a point that we’re all grateful for. If you want to be able to really heal your skin, and ensure that you look smooth and radiant, good quality sleep is essential. Your skin heals and repairs when you sleep, so there’s a very good reason for why it’s often dubbed “beauty sleep”. Aim to get at least eight hours of sleep per night. Any less than this and your skin will often look dull and lifeless, which is the opposite of what you’re trying to achieve.
Another incredible skin transforming food is lemon. Lemons should be an essential part of your diet if you want healthy, glowing skin. They’re particularly useful for oily and blemish-prone skin. Lemons are great for cleaning and cleansing the skin – which is often why they’re used a lot in detoxes. If you want to ensure that your skin stays clear and also fight off wrinkles, start each day off with a cup of hot water and lemon.
Now this one is going to be one of the most important of all. Because if you want your skin to be healthy, plump, radiant, clear, and keep blemishes and wrinkles at bay, you HAVE to keep it hydrated. The quickest way to do that, of course, is to drink more water. When you drink at least two liters of water each day, you can flush your system, keep you skin functioning well, and enjoy a glowing complexion too.
Up next, chamomile. Now, this is something that you can use both topically on the skin, and drink as a tea too. Both methods have their skin-boosting benefits. It’s an incredible anti-inflammatory, meaning it’s great for acne-prone skin. It’s also rich in antioxidants, a great healer, and antibacterial solution. So if you want to keep your skin healthy and clear, chamomile is the answer. You may also find that it helps you to wind down before bed too, so drinking a cup of tea before you sleep can be a great way to utilize it.
Then, you’re also going to want to think of the ways that you can get the essential vitamins into your diet. There are lots of vitamins that can give you glowing skin, such as Vitamins A, B, C, E, and K. And if you’re unable to get the most out of your food, then you should definitely think about taking some vitamin supplements to top up your levels too.
It’s also essential that you can pack your diet with as many leafy greens as possible. Foods such as spinach and kale are full of antioxidants, vitamins, iron, omega-3s, and even potassium. Greens really are a killer ingredient to ensure that you eat every single day. Ensuring that you eat a portion with every meal, you will soon notice a difference in the way your skin looks.
If you’re a big skincare advocate, then you probably know to stay out of the sun as much as you can if you want to avoid irreversible sun damage. However, it’s also essential that you get some sunlight. There are a range of benefits to sun exposure, and clearer healthier skin is a huge part of that. You get essential vitamin D from the sun, so it’s important that you can get some fresh air and sunlight every single day.
And finally, above all else, you HAVE to moisturize. Moisture is the key to keeping your skin look fresh, plump, radiant and healthy. Of course, the foods you eat and ensuring that you drink enough water can help with this, but finding the right moisturizer for your skin can also keep your skin in the best condition as you start to age too.