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Summer is almost over and I know that most of you want to get back into a daily routine of exercise.  It’s so easy to slip a little here and there and before we know it we’re wondering why our thighs aren’t so tight and our upper arms resemble our second grade teacher…“what was her name again???”

Why not join celebrities Madonna, Jennifer Aniston, Cindy Crawford, Liz Hurly and Gwyneth Paltrow to improve your posture, flexibility, and tone with pilates!

Head over to ABC Pilates today.  Did you know that Pilates is one of the best ways to get your body back into shape.  Amy Cady, the owner, is certified in Pilates from Studio du Corps under the direction of Diane Diefenderfer and pre/post natal Pilates under the direction of Carolyne Anthony of The Center of Women’s Fitness.  Amy started ABC Pilates out of her condo in 2003.  She had one reformer, one combo chair and 5 loyal clients.  A year later she moved into a house, got more equipment, turned her garage into a studio and her clientele instantly grew to 50 people.  ABC Pilates officially opened in Laguna Niguel’s “Three Flags Shopping Center” in January 2007.

(Amy Cady in back, Aimee Holcomb, one of her fabulous Pilates instructors in front)

According to Amy Cady, Pilates is an exercise that works on improving posture, alignment, stability, and strength.  It is a well-balanced, total body workout that focuses directly on the “powerhouse” (abdominal area).  Outside of class Pilates makes you aware of how you sit, stand or how you move.  The lessons follow you home so that you pull in your stomach while you are sitting or stand tall while you are making dinner.

(Amy Cady, owner of ABC Pilates)

ABC Pilates offers Reformer classes, Mat classes, and Specialty classes.  They also specialize in Pre & Post Natal Pilates.

For more info visit ABC Pilates.

Te-see:)